Tureky Egg white Muffins

Ingredients
6 Thick slices of turkey

1/2 cup of diced mushrooms

1/2 cup chives

1/2 cup diced capsicum

8 egg whites or 1 1/2 cups of egg whites

Dash of coconut oil

Pepper or spices

Method
Pre heat oven at 170 degrees

Heat coconut oil in frying pan

Cook mushrooms, capsicum, chives (feel free to add whatever other low carb vegetables in here)

Using a silicone bakeware muffin tray- place the turkey inside the muffin holes

Mix the egg whites and cooked vegetables in a bowl

Pour the mixture into the turkey cups

Cook in the oven for 10-15minutes