The intention of this page to give you an idea of what a typical training week for me looks like.
If you are new or relatively new to exercising please do not try to copy this schedule. You need to build up your body over time before it is ready to embark on intensive levels of sport. As I have always been doing sports throughout my life my body is used to the strain and has learnt to recover and adapt quickly.
In order to fit the Fitness Training into my schedule I train over lunch most days. The evenings are then spent for dancing or other recreactional activities.

Monday
Lunchtime
Warmup – 5 mins bike
Stomach – 5 minutes
Chest & Bizeps – 30 minutes
Stretch – 15 minutes
Evening
Dance Training ‘ 2.5 hours


Tuesday
Lunchtime
Warmup – 5 mins bike
Stomach – 5 minutes
Legs – 30 minutes
Stretch – 15 minutes
Evening
Gymnastics Club/Pilates/Yoga/Walking


Wednesday
Lunchtime
Break
Evening
Dance Training 3 hours

Thursday
Lunchtime
Warmup – 5 mins bike
Stomach – 5 minutes
Back/Trizeps – 30 minutes
Stretch – 15 minutes
Evening
Pilates/Yoga/Walking


Friday
Lunchtime
Warmup – 5 mins bike
Stomach – 5 minutes
Shoulders -15 minutes
Crosstrainer – 20 minutes
Stretch – 15 minutes
Evening
Relax


Weekend
On the Weekend we usually do some form of Sport, either by spending time in our home gym, Mountainbiking, hiking, skiing or snowbaording.